Fed up with poor posture, pain, and stiffness?

We get it - it’s not just frustrating, it affects your energy, focus, and daily life. The worry that it could get worse starts to build, and it’s hard to ignore.

Our Better Posture Course gives you the tools to fix it.

With professional guidance, simple strategies, and easy-to-follow exercises, you’ll make lasting improvements and start feeling better in your body again.

Ready to make positive changes?

Enrol in the Better Posture Course now and start your journey to better posture!

Better Posture. Better Health.

Good posture is essential for overall health, yet our modern lifestyles often neglects spinal wellbeing. Whether you're an office worker, tradesperson, healthcare professional, or athlete - poor posture can lead to various health concerns and issues. This online program provides guidance and strategies to help you improve your posture and enhance overall health. If you’re concerned about the impact of poor posture’s on your health, dealing with symptoms, or simply wanting to improve your posture, this program is designed to help you achieve exactly that!

  • Worsening Posture and Appearance

  • Neck Pain and Headaches

  • Rounding Shoulders and Mid Back Pain

  • Poor Spinal Mobilty, Tension and Stiffness

Our Better Posture Course will provide you with...

  • Posture Education and Exercises

    Dive into postural education, information, and targeted exercises curated by our skilled Chiropractor to reduce pain, boost mobility, and enhance posture.

  • Lasting Improvements

    Our course focuses on helping you create sustainable habits for long-term postural health and confidence. Once you enroll, you'll have lifetime access!

  • Support Group

    Join our supportive community for motivation, guidance, and encouragement. Connect with peers and our Chiropractor to ask questions and receive personalized support.

Course Outline

    1. Course Explanation

      FREE PREVIEW

    2. How To Maximise Your Results

      FREE PREVIEW

    3. Introduction to Posture and Why It Matters

      FREE PREVIEW

    4. What you'll need

    5. Your Better Posture Accountability Tool

    1. Good Posture Guide

    2. Good Posture Guide: Car Exercise Tip

    3. Good Posture Guide: Posture Awareness Exercise

    1. Spinal Mobility Flow

    1. Loosen & Move Your Neck

    2. Move Your Shoulders

    3. Exercise Your Neck In The "Mirror Image"

    4. Big 3 Spinal Stability

    5. Daily Walk

    1. Foam Rolling Tight Shoudler Internal Rotators

    2. Thoracic Extensions With Your Foam Roller

    3. Opening Through Your Shoulders

    4. Stenghtening Your Mid Back

    5. Daily Walk

    1. Releasing Tight Neck Muscles

    2. Building Stronger Shoulders

    3. Strenghtening Your Neck Extensors

    4. Superman Strength For Your Posture

    5. Daily Walk

About this course

  • $39.00
  • 53 lessons

Discover better posture, starting today.

Simply click below to get started from the comfort of your own home.

Lifetime Access For ONLY $39

Course Creator

Sasha Smycz

Chiropractor

Hi, I'm Sasha, a dedicated second-generation chiropractor. As a practicing Chiropractor with years of experience, I’m passionate about guiding people towards better relationships with their bodies. Empowering individuals with lifelong strategies for improved spinal health and posture not only provides a solution for pain relief, but also optimises whole-body health and performance. I'm excited to extend my knowledge to you through my online course, sharing expert insights and practical strategies for better posture!

FAQ

  • Q: How long do I have access to the course materials?

    A: Once you enroll, you'll get unlimited access to all course materials, including future updates and additions. Learn at your own pace and revisit the content whenever you need.

  • Q: Do I need to attend a gym to do the exercises.

    A: No! This course is designed for you to easily follow along with at home. You only required some basic, cost effective equipment that can be simply purchased online.

  • Q: Is there a place I can ask questions?

    A: There is a community group as part of this course where you are able to engage and ask questions.